Fitness, Food, Health, Resepi, Uncategorized

Whole wheat fusili

It just came to my mind to buy this whole wheat pasta (this week is fusili) and make it as a star for my lunch box. What’s the difference between the normal (white) & whole wheat pasta? Well, the whole scientific explanation you can always google that but in short, it lies on their processing method which make them hold different nutritional benefits. It’s just the same concept with the white & brown rice. While some people complaining the flavorless of the whole wheat foods, strangely I found them quite unique and acceptable on my taste bud ; not too say very delicious, it would sound hypocrite but yes, I can eat them for a long term period.

So, until I get bored – this is it – Garlic Fusili with potatoes & broccoli. I swear this is a damn easy recipe. You just need:

  1. Garlic (2-3 cloves)
  2. Olive oil
  3. Salt & black paper
  4. Anything you wanna add (chicken, veggies, prawn, egg, just to name a few)

It is a low calorie meal & the taste is sooo good. You gotta try it!

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